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The author, Dr. Richard Restak, who has written extensively on the brain, offers remedies based on the knowledge that everything we think and do alters our brain's physiology.
Should we use technology that enhances or alters our brain?
"A compelling story with an emotional trigger alters our brain chemistry, making us more trusting, understanding, and open to ideas," according to Zak.
Also speaking to Imperial College, David Nutt added: "Scientists have waited 50 years for this moment - the revealing of how LSD alters our brain biology," he explained.
Similar(56)
Recent research suggests that bacteria may even alter our brain chemistry, thus affecting our moods and behavior.
Now that research has proved sugar's role in altering our brain chemistry, we should treat it with caution.
Giving into hedonic hunger, the researchers found, may alter our brain activity stimulating overeating, and possibly lead to obesity.
Obviously, we can't alter our brain structures, but it may be possible to influence decision-making by tinkering with brain chemistry.
'There's no science behind it.' The theory that emotions are governed by serotonin levels is highly simplistic and works just as well the other way around (ie, our emotions, our stress levels alter our brain chemistry, so it's at least a two-way street).
These activities can "stimulate positive memories of a time before we began to alter our brain chemistry," he says.
The sleep we do get is often marginal, disrupted by caffeine and alcohol, poor sleeping surfaces, and by artificial lights that alter our brain patterns even after we're unconscious.
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