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The phrase "alternating knees" is correct and usable in written English.
It can be used in contexts related to physical activities, exercises, or movements that involve switching between knees, such as in workouts or sports.
Example: "During the workout, make sure to perform the exercise by alternating knees to engage both sides of your body effectively."
Alternatives: "switching knees" or "alternating leg movements".
Exact(3)
Bring alternating knees up to your chest.
Bring alternating knees into your chest as fast as possible.
Bring alternating knees up to your chest as fast as possible.
Similar(57)
The protocol was comprised of 6 successive maximal efforts alternating between knee extension and knee flexion.
"Listen to them boys!" he shouted, alternating his knee-slapping with a rapid tattoo on the limousine's bar.
He was adorable when he became so excited for himself for correctly performing his trick (quickly alternating bent-knee lunges), he gave himself a little clap.
Alternate your knees making sure the resting leg is securely straight and on tip toes.
Second exercise - Standing mountain climbers "Alternate lifting knees with punching arms straightt up at the same time.
Alternate between knees at least five to ten times.
Standing, alternating elbow to knee crunch.
Alternate moving your knees forward, as if you were walking.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com