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It could be unhealthy for you to alter your schedule without your doctor's advice.
Rehearsal and studio will alter your schedule.
Don't let involuntary wet dreams alter your schedule or discourage you.
Depending on your goals (fun, improvement...) you may not be willing to alter your schedule a lot to include classes.
If you are unable to change your shift completely, talk to your boss about altering your schedule slightly to relieve some stress.
Because getting pregnant directly forces you to alter your schedule for another human being, reflect on how you have accommodated the needs of the baby and your body.
If you can't alter your schedule, reduce the intensity and duration of you exercise session or find an indoor location to exercise in.
Alter your driving schedule to avoid driving during periods of high congestion.
Alter your sleep schedule gradually.
The key to effectively altering your sleep schedule is to be consistent.
You should alter your sleep schedule over time in small increments to improve the chances that the changes will work.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com