We spent hours learning how to take our bearings, how to read contours and how to engage Naismith's rule in order to get a rough idea of how long it would take us to complete a certain route: allow one hour for every 5km (about three miles) on the flat plus one hour for every 600 metres of climbing.
When you are in the box, you are confined for 23 hours a day, and although you are allowed one hour in the daylight, that hour is spent in an outdoor zoo-like cage where you are often taunted by other prisoners.
"I spent 24 hours a day in solitary and was only allowed one hour of recreation during the entire 66 days I was there," she said in a statement.
Senior commanders at Joint Task Force Guantanamo -- the military unit responsible for administering the detention center -- said the visiting Kazakhstanis would be allowed one hour with each prisoner and one day at the detention center.
So, when planning my experiment, I decided to swipe right for the first 100 suggested matches per account, then allow one hour afterward to see what kind of messages and matches it turned up.
Inmates were allowed one hour a day to walk about in a small yard with a roof, and to use cubicle toilets with actual toilet paper (the one in the corner of the cell had no such luxury).
They are allowed one hour of exercise a day, phone calls are restricted in many cases to instances of "family emergency," which in practice seems to mean only in the event of the death of a family member.
Breakfast was allowed one hour after the drug, after collecting the blood sample at that point.
Use of tobacco (oral tobacco and smoking of cigarettes) or intake of tea, coffee, caffeinated soft drinks or beta stimulant asthma medication was not allowed one hour prior to the measurements.
For example, Keystone allows one-hour sessions ($25) on the learning hill from 5 to 8 p.m. on Night Ski evenings.
Allowed one hour's exercise a day, he walked in single file in the yard with other prisoners but he was not allowed to communicate with them.
