Sentence examples for alleviate insomnia from inspiring English sources

Distance running can lead to weight loss, muscle toning and cardiovascular health, and even help alleviate insomnia.

Light and sound during sleep could alleviate insomnia People with conditions like arthritis experience insomnia at higher rates.

The newest class of sleep medications, non-benzodiazepines, also called Z-drugs, can help alleviate insomnia with fewer side effects than their benzo predecessors.

The use of CBT-I to alleviate insomnia appeared to nearly double the rate of recovery from depression, according to the study results being reported.

Finding ways to alleviate insomnia and reduce the impact of its symptoms is an important goal for sleep science, one that can have a significant impact on millions of people.

Self-help CBT-based bibliotherapy can effectively alleviate insomnia in a self-recruited sample with a wide range of co-morbid disorders.

Results of their analysis showed CBT most effective at alleviating insomnia and its symptoms.

Among the study patients who received four weeks of CBT-I therapy to alleviate their insomnia, 87percentt also had their depression symptoms disappear after eight weeks of treatment.

Lastly, Lim had consulted doctors and freely taken sedatives to alleviate his insomnia, a condition which, according to Dr Chee, sufferers from manic depression fail to recognise.

In addition, clonidine tends to alleviate initial insomnia and reduce anxiety [ 217].

Andrew Krystal, a Duke University psychiatrist and consultant to pharmaceutical companies like Sepracor, Lunesta's manufacturer, acknowledges an apparent discrepancy in studies between small, objectively recorded improvements and the large percentage of subjects who end up feeling that a pill alleviated their insomnia.