When you're dealing with someone who has triggered anger in you, expressing your anger on inanimate objects (like a stress ball, or a punching bag) can help alleviate the anger before you speak with them about how they triggered this anger response.
The Obama administration has said nothing about the Pakistani government's criticisms, in the hope that they are designed to alleviate public anger and the Pakistani military's embarrassment that American forces attacked the Bin Laden compound without being detected.
At the very least, Murray said, the families should have been offered counseling to alleviate the anger they still carry.
"Managed care was the right health care system to weed out cost excesses, but over time the industry overplayed its dominance, antagonized physicians, antagonized the public and did nothing to alleviate that anger.
But the modeling and creativity have not stopped the grousing, or alleviated anger at the industry.
Bozoloft: Alleviates anger and fear triggered when you hear administration officials claim that Al Qaeda has been disrupted and you know Osama is still out there plotting to pounce.
It has become somewhat common wisdom to believe that forgiving a person who did you wrong is not just the right thing to do, but will make you emotionally, and even physically, healthier in the long run by alleviating the anger and stress you feel.
"I was signing petitions and sharing articles, but it wasn't really alleviating the anger I felt," she told The Huffington Post. .
"As a clinical psychologist, my job is to listen to my patients and help provide them with tools to alleviate their anxiety, anger, and/or depression.
