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The aim of this study was to explore the alerting effect of light in the morning for different correlated colour temperature (CCT) values, as well as its interaction with ambient temperature.
This research offers further evidence in support of an alerting effect of chewing gum, which was associated with heightened alertness both with and without cognitive performance.
Chewing gum has enhanced sustained attention performance in previous research [ 3, 4], consistent with an alerting effect of chewing gum [ 4– 6].
Allen et al. found enhanced beta activity with flavourless chewing gum; this is consistent with the finding from Study 1 that flavour did not appear to moderate any alerting effect of chewing gum.
Consistent with an alerting effect of chewing gum under laboratory conditions, chewing gum during the workday has also been shown to enhance self-reported productivity both in university staff [ 16] and in university students [ 17], consistent with an improvement in sustained attention.
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Research interests include the role of melatonin in circadian sleep-wake regulation, effects of sleep loss on performance and cognition, shift work, alerting effects of light, legal issues relating to sleepiness and work hours.
It is thus of interest if the rate of chewing may moderate alerting effects of gum.
Cajochen, C. Alerting effects of light.
Sahin, L. & Figueiro, M. G. Alerting effects of short-wavelength (blue) and long-wavelength (red) lights in the afternoon.
Alerting effects of nocturnal light exposure are correlated with melatonin suppression, but melatonin levels are generally low during the day.
It has been postulated that the alerting (warning) effect of a cue, as opposed to re-orienting, is relatively preserved in sleep-deprived persons [9].
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