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Aim for three sets of 10-15.
For example, Sainsbury's Triple Zero stores aim for three "zeros".
Instead, try to aim for three to five times a week, of varied intensity and type of activity.
Our job is to attach tags to several dolphins – we aim for three or four per day – that are programmed to stay on the animals for 24 hours.
A good rule of thumb, however, is to aim for three to five, because using just two could still create opportunities to manage to the targets while more than five can create confusion about where the organization should focus.
As well as eating healthily I aim for three 30-minute runs, two visits to the gym including weights (I build up forearm muscles that soak up excess energy before it gets stored as fat) and 15-minute sessions of interval bike training, plus press-ups, sit-ups and the plank (an exercise to help lose excess fat round the stomach).
Similar(47)
Aim for eight to 12 repetitions.
Aim for seven to eight hours per night.
Aim for seven to eight hours of sleep per night.
Aim for two sets of 10-15 on each leg.
Let's say you aim for two attractions for the early morning.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com