The phrase "adopting exercise" is correct and usable in written English.
It can be used when discussing the act of incorporating or taking up a specific exercise or physical activity as part of a routine or lifestyle change.
Example: "Many people find that adopting exercise into their daily routine significantly improves their overall health and well-being."
Alternatives: "incorporating exercise" or "taking up exercise".
I wish I wrote with fierce discipline, adopting exercises like Didion's.
Among different exercise paradigms, voluntary wheel running, forced treadmill running, and involuntary muscle movement caused by electrical stimulation are the commonly adopted exercise models.
Regarding the safety of the protocols and environment adopted, exercise intensity was never so high as to induce any subject to report significant thermoregulatory distress.
Thus, the results of this study add to the evidence suggesting that interventions might best be targeted at encouraging self-efficacy related to readiness to adopt exercise behavior, after which time doing exercise will increase.
While further work is needed based on our results, it seems that HD-RLS patients, at least the ones without advanced symptomatology, could employ an alternative and healthier control of their RLS symptoms if they adopt exercise.
In parallel, it is a constant challenge for cancer survivors to take initiative to remain active and adopt exercise as a behavioural practice in daily life following adjuvant chemotherapy.
However, significant results from a large longitudinal study that employed a validated questionnaire suggest that inactive participants were more likely to adopt exercise after the transition to retirement than participants who remained employed.
As to yoga interventions, three RCTs adopted exercise-based yoga [ 53, 54, 56]; the remaining three RCTs adopted the integrated yoga [ 52, 55, 57].
Given that older adults without lifelong exercise habits might be less open to adopting regular exercise, interventions should not solely focus on promoting structured exercise, but also on encouraging everyday physical activity (for example through walking for transport) while taking busy post-retirement lifestyles into consideration.
Adopting an exercise program that includes aerobic exercise three times a week.
