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We know that stress is in the mind of the beholder, and by adjusting your mindset, you can also improve your mood, and ultimately, your relationships.
Somehow I believe it is this: By adjusting your mindset from mental torture mind prison for every little thing you do whatever it might be, whether sleeping with that guy from the reggae after-hours, or eating that whole tub of B+J's, or knowingly giving your best friend the smaller glass of wine to being more self-accepting and kind, sort of psychically, sensually massaging yourself.
Actively adjusting your mindset will make it easier to remove negative thoughts in the first place.
Similar(57)
Survival in an unstructured, unmanaged, ill-defined world is possible, but you'll have to adjust your mindset to get through graduate school.
Adjust your mindset to see the sphere in which you operate through your client or customer's lens.
Remain calm and adjust your mindset.
You need time to adjust your mindset; it may be a few minutes, or it may be longer.
Before you utter a word, adjust your own mindset.
Salary: Adjusting your expectations.
Start by adjusting your thinking.
Try adjusting your brightness.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com