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Exact(20)
Firstly, it seems to occur almost overnight – mine was on a trip to India, foolishly, minus adequate sun protection.
About 90%% of vitamin D needs are met with adequate sun exposure while dietary sources contribute only to the remaining 10%% of daily requirement [1].
The journal recommended that: "Products labelled with an SPF of 30 will more reliably deliver adequate sun protection to most people who use sunscreens and would be sufficient to prevent sunburn under most circumstances".
General advice about adequate sun exposure and food was given by the doctors towards the end of the encounter.
For example, patients with anemia may have more illnesses and debility preventing them from adequate sun exposure.
Self-reports by outdoor workers indicated that many go without adequate sun protection and some types of protection strategies are more commonly used then others.
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Does the western exposure mean it is not getting enough sun? A. More would be better, but last year's success confirms that the exposure is adequate, at least when there is something to be exposed to.
Genetic factors are responsible for 60 80% of the bone mass increment [ 6, 7], while the remaining bone mass is achieved through other factors such as adequate calcium intake, sun exposure, adequate dietary and supplemental vitamin D intake, and regular physical activity [ 8].
Getting adequate exposure to the sun, especially in the winter, does seem to be an important factor for the prevention of osteoporosis and bone fracture.
Prevention of photosensitivity involves adequate protection from the sun with clothing and sunscreens.
Additionally, in northern Europe, ultraviolet B radiation from the sun is adequate for sufficient endogenous vitamin D production in the skin only during the summer months.
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