Sentence examples for adequate portion sizes from inspiring English sources

The plan also recommends consuming five fruits and vegetables a day and provides definitions of adequate portion sizes for fruits and vegetables.

Participants additionally received simplified nutrition education that provided knowledge of the different food groups, adequate portion sizes, healthy meal planning and label reading, as well as substituting sugar consumption with fat and fibre.

These data provide a foundation for promoting best dietary practices (increased meal frequency, inclusion of nutrient-dense foods, adequate portion sizes, increased food variety) using feasible strategies such as nutrition education and counselling.

Eat 5 to 6 small meals with adequate portion sizes every day, and avoid skipping meals or snacks.

Although an ongoing effort to develop effective and feasible environmental portion size interventions is necessary, an alternative solution might be to improve peoples' ability to control and maintain adequate portion size selection and intake, thereby dealing with environmental stimuli to consume large food portions.

We consider the use of FFQs without portion sizes to be adequate for the purpose of examining sociodemographic differences.

Data indicate that the more likely causes of escalating obesity rates are increased per capita caloric consumption and larger portion sizes, along with a lack of adequate physical activity.

Portion sizes vary greatly.

Give healthy portion sizes.

Second, portion sizes have ballooned.

The portion sizes at Novitá are notable.