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The phrase "adequate nap" is correct and usable in written English.
It can be used to describe a nap that is sufficient or satisfactory in duration or quality.
Example: "After a long day at work, I felt refreshed after taking an adequate nap."
Alternatives: "sufficient nap" or "decent nap".
Similar(59)
69 Blind individuals with intermittent insomnia and daytime napping despite adequate light exposure 36 should be suspected of free-running.
Nevertheless, daytime naps have been shown to decrease the quality of subsequent stretches of sleep and should be avoided as much as possible, especially when adequate time to sleep at night is readily available.
And nap.
They nap.
Nap on, boy, just nap on.
SERVICE: Adequate.
Adequate parking.
Siân Phillips adequate.
Have a nap.
It's nap time!
Some had to nap.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com