The phrase "adequate intakes" is correct and usable in written English.
It can be used in contexts related to nutrition, health, or dietary guidelines to refer to the recommended amounts of nutrients that should be consumed.
Example: "The study emphasizes the importance of maintaining adequate intakes of vitamins and minerals for overall health."
Alternatives: "sufficient consumption" or "appropriate levels".
A vitamin D supplement is highly recommended, and if appetite is poor, or getting enough of some food groups is a challenge, then a general one-a-day multivitamin product gives some reassurance of adequate intakes of some nutrients.
Adequate intakes of vitamins A and K, magnesium, zinc and copper were associated with reductions in all-cause mortality, but only when the substances came from food, not supplements.
To determine whether a very low-fat diet (<15% of energy intake) consumed ad libitum during an 8-month period can achieve weight loss of 5%to10%0% of initial body weight while still providing adequate intakes of other essential nutrients.
In view of current controversies regarding their adequate intakes and effects, this review aims to summarize research regarding this heterogenic group of fatty acids and the mechanisms relating them to (chronic) systemic low-grade inflammation, insulin resistance, metabolic syndrome and notably CVD.
The AMDR is based on the amount of the macronutrient that is associated with a reduced risk of chronic disease, while providing adequate intakes of essential nutrients.
Currently, the recommendations for total water intake are adequate intakes.
But biotin supplements may contain up to 650 times the adequate intake.
Nutritional deficiencies can be avoided as long as the diet is varied to assure adequate intake of all nutritional elements.
The recommended Adequate Intake for dietary fiber for adults is 25 to 38 g/day (14 g/1,000 kcal/day).
An adequate intake of folate by women of childbearing age is important to prevent neural tube defects in infants, and it is also important for older people because it greatly reduces the risk of heart attacks.
According to the Dietary Reference Intakes set by the Institute of Medicine of the National Academies, the "adequate intake" for ALA is 1.1 grams per day for women and 1.6 grams per day for men.
