Sentence examples for adequate amount of sleep from inspiring English sources

"They may also want to pay attention their children's sleep hygiene, e.g., regular sleep schedule, adequate amount of sleep, encouraging their children to engage in relaxing activities right before bedtime".

That may be true for some irresponsible individuals, but it doesn't justify scheduling employees to work a hundred hours a week so that they can't possibly get an adequate amount of sleep.

Objective tests of daytime sleepiness performed in the elderly have shown that they are sleepier than younger adults, suggesting that the elderly are not able to obtain an adequate amount of sleep at night.

However, some research has shown that elite athletes do not obtain an adequate amount of sleep and that the prevalence of poor sleep quality is high (> 20%) [2 4].

Last week, reports said that a new Centers for Disease Control and Prevention CDCC) study had found that more than a third of Americans say they are not getting an adequate amount of sleep, putting themselves at risk of obesity, heart disease and other issues.

Get an adequate amount of sleep.

Cognitive problems: It's believed that adequate amounts of sleep are essential for storing and maintaining long-term memories.

Adequate amounts of sleep are essential for optimal health.

So it follows that regularly getting adequate amounts of sleep can have profound effects on our bodies self-regulation.

…been getting adequate amounts of sleep (7-9 hofrsleepsleacheach day) to reduce your chance of developing depression?

Behavioural studies in organisms from flies to humans imply the existence of a mechanism that ensures we get adequate amounts of sleep, but the molecular and cellular nature of this 'sleep homeostat' has remained elusive.