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8 Examine NAT, develop alternative more adaptive thoughts.
CBT combines systematic exposure to feared situations with skills training to help replace anxious thoughts about feared situations with more adaptive thoughts [ 18].
Using techniques drawn from cognitive therapy, patients will be taught how to identify irrational, maladaptive, and catastrophic pain-related thoughts and to replace these with alternative, rational, reassuring and adaptive thoughts [ 52].
Cognitive behavioural therapy (CBT) aims to alter maladaptive thoughts, feelings, and behaviour by teaching people skills to recognize their automatic negative thoughts and the consequences on their feelings and behaviour, to challenge the validity of their thoughts, and to change maladaptive thoughts into more helpful, adaptive thoughts.
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A therapist might encourage patients to think about issues more rationally and guide them through a more adaptive thought process.
Religious or spiritual practices may increase mindfulness, which reduces psychological inflexibility through an improvement in 'focused attention' and facilitation of adaptive thought and emotion-regulation skill acquisition [ 13, 14].
The practice of continuous mindfulness has been proposed to facilitate the acquisition of adaptive thought and emotion-regulation skills, which reduces psychological inflexibility and expands behavioral repertoires to provide patients with more healthy options to deal with their own problems [ 13].
For example, four modules of the ACT-R (adaptive control of thought – rational) cognitive architecture have been associated with four brain regions that are active in complex tasks.
We chose to extend the ACT-R (adaptive control of thought – rational) cognitive architecture with physiology and affect to make the ACT-RΦ hybrid architecture.
In this model, developed within the Adaptive Control of Thought-Rational (ACT-R) architecture, visualization capacity is limited by three mechanisms.
The research of cognitive architecture actually began in the 1980s to implement a cognitive model in computational architecture, where the "ACT-R (Adaptive Control of Thought-Rational)" and "Soar" are the most popular cognitive architectures [23].
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