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The phrase "actually throw it off" is correct and usable in written English.
It can be used in contexts where someone is discussing the act of removing or discarding something, often in a figurative sense.
Example: "If you want to improve your focus, you need to actually throw it off and eliminate distractions."
Alternatives: "truly get rid of it" or "really cast it aside".
Exact(1)
If they get you back to working order the back is unstable because the least little thing can actually throw it off again.
Similar(59)
I actually threw it away".
One word can throw it off.
I couldn't throw it off.
This will only throw it off.
Even pretending to throw a ball has the same effect as actually throwing it.
"Then she throws it off.
We threw it off".
'What I love about theatre is that you do actually throw something off the stage into the audience.
Watch out for cliffs and pitfalls, because if you lunge and miss you can actually throw yourself off the map and kill yourself.
In fact, there were moments when I actually did throw it across the room.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com