Sentence examples for acknowledge the thoughts from inspiring English sources

What meditators are taught to do — and this requires the effort that may result in some of the changes to the brain measured in recent studies — is to acknowledge the thoughts and then refocus on a mantra (a chosen word or set of words), the breath or an object, thus learning how to better tune out distraction and focus the attention.

When you find yourself engaging in thoughts related to the grudge, acknowledge the thoughts, but recognize that these are just thoughts, not your reality or the position from which you need to operate.

When your mind begins to wander, acknowledge the thought and let it go.

Simply acknowledge the thought and accept whatever worst case scenario your mind has concocted and move on.

If a thought like "I am a loser" or "I am stupid" comes into your head, acknowledge the thought and think "I am thinking I am a loser, but just last week I got the coveted worker of the year award, or I have a really good job".

He did not dare ask in public, but he acknowledged the thoughts that crossed his mind: "Where does their money come from?" The answer to both questions was the same.

The Seattle Mariners suspected it after a series here last week, and Yankees Manager Joe Torre acknowledged the thought had crossed his mind.

Once you've acknowledged the thought, you have to let it go.

But first let's make clear what mindfulness actually is: mindfulness is the method of being aware of one's thoughts, learning to disengage from them – if negative – by placing oneself in the present moment, learning to acknowledge the "bad" thoughts and do something different with them.

I am happy to acknowledge the second thoughts in this second post.

I just wanted to acknowledge the inescapable thoughts the finale no doubt brought to mind, as well as the great sadness we all feel about the events in Newtown.