Sentence examples for achieve quality sleep from inspiring English sources

Early observational studies conducted by Walker [82] and Woods [83] reported that patients were disturbed between 1 and 14 times per hour, and given that a single sleep cycle requires 90 to 110 min to complete, patients cared for in the ICU have little ability to achieve quality sleep.

The book includes techniques, which show how to enhance the brain's natural ability to achieve quality sleep.

Early observational studies conducted by Walker [ 82] and Woods [ 83] reported that patients were disturbed between 1 and 14 times per hour, and given that a single sleep cycle requires 90 to 110 min to complete, patients cared for in the ICU have little ability to achieve quality sleep.

While many parents find comfort in co-sleeping and are therefore able to achieve better quality sleep, some parents will be more nervous about sharing a bed with their newborn.

Running, biking, weightlifting, yoga and even gardening are associated with helping achieve better quality sleep than no exercise at all, according to research from the University of Pennsylvania.

See related research by Bourne et al., Most physicians, if not all, readily support the notion that achieving an adequate amount of quality sleep is essential for speedy recovery from acute illness, and promptly send their patients home with a prescription for adequate rest.

There is epidemiologic evidence that this impaired ability to initiate, maintain, and ultimately achieve good quality, optimal sleep may be a marker of increased mortality and neurocognitive dysfunction.

You should be logging those crucial seven-plus hours of quality sleep each night, and the frustration that you cannot will yourself to achieve that makes this 4 02 a.m. stare session all the more infuriating.

Healthy child development requires sufficient, quality sleep.

But so does quality sleep and exercise.

Quality relaxation lowers cortisol levels, which leads to quality sleep.