Sentence examples for achieve muscle from inspiring English sources
Muscular training is the primary mode to achieve muscle restoration, especially after traumas and injuries.
The crucial principle of this technique is to provide sufficient resistance to achieve muscle fatigue within 8 to 12 repetitions of an exercise.
In general, a training intensity of more than 60% of one's concentric one repetition maximum (1RM) is commonly considered the minimum intensity required to achieve muscle hypertrophy.
These were first used to achieve muscle specific deletion of PDK1, producing mice that die early with severe defects in cardiac function [3].
This argues that the LRC pool is actively set aside into a relatively dormant state in spite of the inductive environment necessary for the proliferation and fusion of Pax7+ cells in order to achieve muscle growth.
Even though testosterone and IGF-1 values were in or above the normal range for healthy individuals, the patients did not achieve muscle hypertrophy after a rigorous period of high load resistance training.
However, to achieve muscle-specific expression prior to NMJ formation, HSA remains to be an ideal promoter.
The two protocols under study achieved muscle contractions of comparable strength, which is a plausible explanation for this finding.
Our data suggest that electrical stimulation of the skeletal muscle with low-force generation can be beneficial in achieving muscle hypertrophy without the pain associated with high frequency electrical stimulation.
It is obvious that human studies are far from the animal models, and our LFS model underscores the theory that activation of type II fibers is a key factor in achieving muscle hypertrophy without high exerted force.
As is shown in Table 2, the choice of a training volume is directly related to the desired goal of muscle training, and to achieve enhanced muscle strength, the training must be based on a fixed combination of a high load (70 95% 1 RM), 8 12 repetitions, 1 3 sets and sufficient rest to allow for muscle recovery.
