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Key themes of MBCT include empowerment of participants and a focus on awareness and acceptance of experience in the moment.
Acceptance of experience is also a quality of mindfulness [ 56, 57] which has been suggested to have relevance in reducing premenstrual distress [ 34, 58] and symptom severity [ 59].
Nonjudging includes acceptance of experience and thus can facilitate the ability to maintain direct contact with uncomfortable thoughts and feelings (Brown et al. 2007b) and it is inversely related to experiential avoidance and thought suppression (Baer et al. 2006).
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The emotional extreme of depression, balanced with an acceptance of all experience no matter how painful or joyous, has proved to be the most fertile place for me as an artist.
This reveals that there is a struggle between the acceptance of imaginative experience that exists only within a small part of the mind.
As MIT associate professor of music Keeril Makan wrote in the New York Times, "depression, balanced with an acceptance of all experience no matter how painful or joyous, has proved to be the most fertile place for me as an artist".
For instance, Pippin and Fernie [ 18] conducted focus groups and interviews with elderly patients in order to explore the following issues: Acceptance of dependence, experience of social stigma, recognition of one's own physical loss, appearance of technical aids, autonomy and perceptions of alternatives.
Rooted in the psychotherapies of the third wave which point up the mindfulness concept and the acceptance of life experiences, the MBCT was applied for the first time in 2000 by Teasdale within the framework of a clinical trial designed to explore the key factors of the cognitive vulnerability to recurrent depression.
Another component of MBCT that our participants perceived as helpful was the acceptance of private experiences and self-acceptance.
Because acceptance includes the nonjudgmental acceptance of inner experiences, the strongest correlation was expected with the nonjudge facet.
Further research focusing around the need of validation and acceptance of mothers' experiences may expand this speculative point.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com