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The phrase "absorb a lot" is correct and usable in written English.
It can be used when discussing the capacity to take in information, experiences, or substances.
Example: "Students often absorb a lot of information during lectures, which helps them prepare for exams."
Alternatives: "take in a lot" or "retain a lot".
Exact(60)
"I can take and absorb a lot.
Capitalism, after all, can absorb a lot.
"You just absorb a lot more," Mr. Joneja said.
"Matzo doesn't absorb a lot of fat," he said.
The area is large and can absorb a lot of visitors.
Stock cars, however, absorb a lot of contact, which the drivers fondly call "rubbin'".
Wetlands absorb a lot of flood waters, and where they're destroyed, that function is gone".
But, you'll ask -- everyone does -- doesn't the food absorb a lot of oil as it's cooking?
Use more salt than you think you need, as potatoes can absorb a lot of seasoning.
"I'm not sure you can absorb a lot of fluid while you're running," he said.
After all, the state can absorb a lot more risk than smaller entities can.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com