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James Brown played many more shows a year, but he never played so long or with such absolute exertion.
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Do we all need the digital equivalent of chainsaws, reducing the necessity of exertion to its absolute minimum?
Finally, by definition, questionnaires such as the PASBAQ capture relative intensity (e.g., an individual's perceived level of exertion), whereas accelerometers capture absolute intensity.
When designing future aerobic exercise interventions, endurance exercises should be prescribed in terms of V o2 reserve, not V o2 max, because V o2 reserve has been established as being directly related to other relative (HR reserve, HR max, the Borg rating of Perceived Exertion 6 20 scale) and absolute (metabolic equivalents) classifications of exercise intensity (35).
Individuals may rate perceived exertion differently at the same relative or absolute exercise intensity.
Assuming that 100% represents the absolute fastest you can walk without breaking into a run, try walking at about 50 - 60% of this level of exertion.
"But exertion?
The exertion is worthwhile.
By his exertion?
She never shirked exertion.
Physical exertion made me hungry.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com