Wake-up specials include a French toast sandwich stuffed with sausage, egg and cheese ($3.99), an asparagus, tomato and provolone omelet with home fries and toast ($3.59), and a breakfast wrap filled with eggs, bacon, sausage, ham and cheese ($3.99).
Chow down on a pita wrap filled with shaved lamb, chicken or beef and top it with vegetables (e.g. corn, tomato and cucumber) and tahini or hummus.
Mine was a generous flatbread wrap filled with boneless lamb rib and served with salads and a feta-and-mint fritter.
Travel south of the border, to find that a "Mexican egg roll", is an "egg roll" wrap filled with beans, cheese, meat, as well as various peppers and spices.
Yet at lunch a thin and true tempura batter coated delectable sweet potato fries that accompanied a Vietnamese spider wrap, filled with soft-shell crab, avocado, pineapple and tomato.
We liked the California wrap filled with grilled chicken, greens, tomatoes, peppers and avocado pesto with a spicy salsa on the side.
During a visit to New York, she stood by a stove at a studio on West 31st Street, demonstrating how to make eggplant wraps filled with spinach, pine nuts and sharp Cheddar.
Other sauces, like a hoisin-based accompaniment to Thai summer rolls (plump rice paper wraps filled with sizable shrimp, noodles, bean sprouts, carrots and iceberg) and the cucumber relish of both satay (four skewers of peanut-dressed chicken) and tod mun pla (oily, tired-looking fish cakes seasoned with lemon grass) proved to be no less sugary.
19 Belmore Street, +61 2 9556 2124 Often mentioned as having the best falafel in the area, the unsung heroes here are the vegetable wraps filled with fried and spiced cauliflower or baked eggplant (or a mix of both).
In fact, she hired a nutrition consultant, Kim Ross, to help Kaya's chef, Gary Lampner, devise such specialties as wraps filled with scrambled egg whites, low-fat cheese and vegetables (which, magically, taste wonderful); grilled vegetables and mozzarella; and an egg-free tuna salad.
