Sentence examples for a workout of from inspiring English sources

One morning last week, Franklin and her teammates took a 30-minute spin class, then a run to the pool, then a workout of all-out sprints.

A Workout of the Day, or W.O.D., might include 50 kettlebell swings, 3 800-yard dashes in rapid succession and 10 pull-ups.

They are geared toward women who want to get -- or stay -- toned up but are not interested in a workout of an hour or more.

In a 2011 study, eight male recreational runners in Britain reported preferring a workout of six three-minute intervals to one involving an easy 50-minute jog, because the interval session was soon over.

Apparently, Point Given is used to a workout of approximately one and three-eighths miles in the morning, and when he got only half a mile, he reared up.

So I think there's eventually going to be a workout of the bond.

Make a workout out of cleaning!

It's much more of a workout on stage.

"I feel really good," Lindros said, after completing his two-a-day workout of a half-hour skate, two separate bike rides and a session of lifting weights.

You should have a workout session of 30 minutes once per day, and when I say workout session, I mean even walking around your neighbourhood.

JAMIE:...A complete aerobic workout -- a systemic workout of all the major muscle groups!