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There's no such thing as a bad exercise session.
With obesity rates rising, should we emulate Japan and insist on a tough exercise regime?
It's a tough exercise.
"It's a tough exercise for me".
Four weeks of exercise training augments the exercise-induced decrease in blood glucose that occurs in a single exercise session.
You can experience a great exercise session that also feels like a meditation.
All the other studies involved a single exercise session.
A weekly exercise session lasts approximately 1 hour.
Insulin levels were not adjusted for exercise, as the exercise session was designed to mimic a typical exercise session, and our participants did not typically adjust for exercise.
This would have made a perfect exercise (if I had an exercise session ;).
The exercise protocol consisted of a 1-hour exercise session at 75%and85%5% of maximal heart rate.
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CEO of Professional Science Editing for Scientists @ prosciediting.com