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ANOVA plot confirmed this interaction, showing a higher effect of exercise in YTG than in MTG (Supplementary Fig. 1).
Logistic regression analyses revealed a significant moderating effect of exercise.
It's what we call, an acute effect of exercise.
What did make a difference in the effect of exercise was weight gain especially after menopause.
But there is a telling new aspect of the exercise.
(The psychological effect of exercise is well-documented). I can't tell you what the process of building strength physically has done for my psyche.
For BF% change, baseline BW was identified as a significant covariate (P=0.046) with no significant main effect of exercise or gender and no interaction effects.
You also look at the effect of exercise on stress.
It reads as a joke on the page, but Wyatt's a living testament to the positive effects of exercise.
I love how you describe the effects of exercise in a way that I can understand!
Prof Adrian Taylor, who studies the effects of exercise on depression, addiction and stress at the University of Exeter, told the BBC: "The beauty of walking is that everybody does it". He added: "There are benefits for a mental-health condition like depression". How any form of exercise helps with depression is unclear.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com