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The phrase "a strong helping" is correct and usable in written English.
It can be used when referring to a generous portion of food or assistance in a particular context.
Example: "At the dinner party, I was served a strong helping of mashed potatoes that I couldn't resist."
Alternatives: "a generous portion" or "a hearty serving".
Exact(5)
Twice in the past ten years they have had a strong helping hand from the Federal Reserve.
The graphic novel draws on the various incarnations with a strong helping from the book and suggestions from Mr. Young.
Those influences certainly makes themselves heard on Go On Yer Self, which mixes a classic Scottish folk-rock sound with a strong helping of Beatles-esque melody-making.
I know that every team has to take its lumps, and my team had a strong helping of karma coming after 14 straight division titles.
On May 4, we celebrated the birthday of a well-rounded woman who exudes beauty from the inside out, a humanitarian with a strong helping hand.
Similar(55)
The Party platform, with Secretary Clinton's unwavering commitment to it, is looking like it will be a strong help in meeting this challenge.
The good news is that demand was a tad stronger, helping the Treasury hit the top end of its target for the bond.
However, the DfE says becoming an academy with the help of a strong sponsor helps create the conditions for rapid and sustained improvement.
A strong cast helps.
"And a strong regulator helps you get there".
A strong dollar helps keep inflation down, by lowering the price of foreign goods.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com