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The phrase "a strenuous" is correct and usable in written English.
It can be used to describe something that requires a lot of effort or energy, often in the context of physical activity or demanding tasks.
Example: "After a long day of hiking, I felt exhausted from the strenuous climb up the mountain."
Alternatives: "a demanding" or "a taxing".
Exact(58)
It's quite a strenuous routine.
A strenuous rehabilitation.
It was quite a strenuous tour.
— but they also did a strenuous literary reading.
Alas, the show's design makes looking a strenuous activity.
"The Encounter" is a strenuous play for an actor.
Maragall championed a strenuous reconstruction of this magnificent seaport.
"It was not at all a strenuous hike, so I was surprised," she said.
After a strenuous practice before the 2010 season, pain shot through her abdomen.
There is a strenuous effort, in certain conservative circles, to take it seriously.
The case has spurred a strenuous debate among the lawyers and judges involved.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com