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You should stay in a straight plank during this motion.
Get into a straight plank position at an incline.
Flex your abdominal (ab) muscles and straighten your back, so you make a straight "plank".
Create a straight "plank" that rises from your feet through your hips and up to your shoulders.
An elephant stand is basically a headstand in which you rest your knees on your elbows instead of having your body be a straight plank.
Similar(55)
Keep a straight plane.
1. Come into a straight-arm plank position with hands under shoulders and legs extended straight back.
1. Come into a straight-arm plank with feet slightly wider than hip width, while holding a set of dumbbells directly under shoulders.
If you cannot hold this position, lower your knees at an angle, but keep a straight back while you hold your plank.
Hold a side plank, where your body has a straight line from your left arm to your ankles.
Markovits builds this novel out of straight-plank prose, its lines and structure as pleasingly solid and clean as those of a Shaker chair.
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