a single exercise

USAGE SUMMARY

The phrase "a single exercise" is correct and usable in written English.
It can be used when referring to one specific task or activity, often in the context of fitness, education, or practice. Example: "To improve your strength, start with a single exercise that targets your core muscles."

✓ Grammatically correct

Science

News & Media

Human-verified examples from authoritative sources

Exact Expressions

52 human-written examples

Further, improvement in grip strength can be found even after a single exercise session.

Research in Developmental Disabilities

Compared to more prolonged interventions, two studies observed possible changes in CAR following a single exercise bout.

Sports Medicine - Open

Four weeks of exercise training augments the exercise-induced decrease in blood glucose that occurs in a single exercise session.

Journal of Science and Medicine in Sport

In several cases, the exercise leaders wanted to add an advanced chain of events to a single exercise, challenging a path-dependent behavior.

International Journal of Disaster Risk Science

This article aims to describe a new theoretical model to simplify and aid visualisation of the clinical reasoning process involved in progressing a single exercise.

Physical Therapy in Sport

We conclude that a single exercise bout in healthy donors markedly augments the ex vivo expansion and anti-tumor activity of gamma-delta T-cells.

Brain, Behavior, and Immunity

Human-verified similar examples from authoritative sources

Similar Expressions

8 human-written examples

Exercise 1 was a single bridging exercise (figure 1), exercise 2 a ball bridge exercise (figure 2) and exercise 3 a bridging exercise with extension of the left or right leg (unilateral bridging exercise) (figure 3).

BMC Musculoskeletal Disorders

Therefore, exercise for the performance of cognitive motor tasks can simultaneously provide additional benefit on balance function compared with a single-task exercise (cognitive exercise or motor exercise) [ 5].

European Journal of Neurology

"Trying to choose" a single best exercise is "like trying to condense the entire field" of exercise science, said Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario.

The New York Times - Magazine

The Nordic hamstring exercise also has its criticisms including being bilateral and thus potentially promoting existing asymmetries and that it is a single joint exercise, whereas biceps femoris which is the most commonly injured hamstring muscle 65 is biarticular.

British Journal of Sports Medicine

Mr. Michael, meanwhile, conceded that he had never had a single tenant exercise the option.

The New York Times

Expert writing Tips

Best practice

When discussing fitness routines, use "a single exercise" to clearly specify a particular movement or activity you're focusing on, to avoid ambiguity and ensure clarity.

Common error

Avoid using "a single exercise" when referring to a complete workout routine; instead, use phrases like "a full workout" or "a comprehensive session" to accurately reflect the broader scope of the activity.

Linguistic Context

The phrase "a single exercise" functions primarily as a noun phrase, often serving as the object of a verb or preposition. Ludwig confirms its common use in various contexts.

Expression frequency: Very common

Frequent in

Science

78%

News & Media

17%

Wiki

5%

Less common in

Formal & Business

0%

Encyclopedias

0%

Reference

0%

Ludwig's WRAP-UP

The phrase "a single exercise" is a grammatically correct and frequently used noun phrase across diverse fields, particularly in science and news media. Ludwig AI confirms its validity and utility. It generally serves to pinpoint one specific activity, whether in fitness, research, or general discussion. Alternatives include "one exercise" or "a solitary exercise". When writing, ensure the scope aligns with your intent; use more comprehensive terms if referring to a full workout. Focusing on a specific activity is a good practice.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

one exercise

Direct synonym focusing on the numerical aspect.

a solitary exercise

Emphasizes the isolated nature of the exercise.

an individual exercise

Highlights the distinct and separate nature of the exercise.

a lone exercise

Similar to solitary, emphasizing the lack of other exercises.

a unique exercise

Implies that the exercise is different from others.

a single workout

Broader term suggesting a complete fitness session, not just one movement.

one repetition

Focuses specifically on one instance of a repeated movement.

an isolated movement

Highlights the movement aspect and its separation from other movements.

a specific drill

Commonly used in sports or training contexts.

a discrete activity

Highlights a standalone action or task.

FAQs

How can I incorporate "a single exercise" into my daily routine?

You can incorporate "a single exercise" into your daily routine by selecting one movement, such as squats or planks, and performing it consistently each day to build strength and endurance.

What are some benefits of focusing on "a single exercise"?

Focusing on "a single exercise" can improve your form, build specific muscle groups, and provide a manageable way to start or maintain a fitness routine.

What can I say instead of "a single exercise"?

You can use alternatives like "one exercise", "a solitary exercise", or "an individual exercise" depending on the context.

Is it better to do "a single exercise" or a full workout?

Whether it's better to do "a single exercise" or a full workout depends on your goals and time constraints. A single exercise can be a good starting point, while a full workout offers more comprehensive benefits.