Sentence examples for a single dumbbell from inspiring English sources

Perform traditional crunches or sit-ups with the weight of a single dumbbell on your chest.

To work your triceps, try an exercise called the tricep extension, which can be done with a single dumbbell or a cable setup.

To make this exercise more challenging you can hold a single dumbbell in both your hands as you do your back extension.

Dumbbell presses involve a similar technique to the bench press, but involve lifting a single dumbbell in each hand, rather than lifting one weight with both hands together.

For this exercise, you will need a single dumbbell - the weight depends on your own personal preference, but somewhere between 5 and 15 pounds is good for starting off.

Furthermore, the geometric design for a single dumbbell-shaped tube and the stacking arrangement for the system are discussed, and a general guideline on the structural design of the proposed self-locked energy absorbing system is provided.

In addition, a single adjustable dumbbell was used to perform upper body exercises: dumbbell shrugs, presses, curls, bent-over rows, flies, and pullovers.

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Next you can work out on your triceps and forearms with single dumbbell or French press.

The inset area electron diffraction (SAED) pattern performed on the individual dumbbell-like ZnO microcrystal indicated that the dumbbell-like ZnO was a single crystal and could be indexed as the hexagonal ZnO phase.

This work highlights the need for further research into the mechanisms and the rate at which a granule dumbbell becomes moulded into a single larger granule, and also the distribution of impact forces inside a granulator.