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Before morning duties, results show a significant sleep reduction of up to 40% of the aircrews' usual sleep needs leading to a clear increase of fatigue during flights.
Previous studies have already observed that sound is a significant sleep disturber in ICU [29, 33], but the authors [29, 33] reported that this was only responsible for <20, and 17% of awakenings.
We found a significant sleep condition x image valence interaction in participants reporting depressive symptoms [F (2, 20) = 4.73, p = .021], but not participants reporting minimal depressive symptoms [F (2, 22) = .17, p = .845].845]
Sleep wake patterns were recorded continuously under baseline conditions (undisturbed) for 3 days and after sleep deprivation of 4 h, which in mice produces a significant sleep debt and challenge to sleep homeostasis.
We also found a significant Sleep Stage and Origin Location effect for some features (Table 2).
Since it often takes years to develop a significant sleep problem [58], the results of the present study could indicate the preliminary stages of forthcoming sleep disorders in this group.
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If you're waking up in the middle of the night more than once or twice a week, you may have a more significant sleep disorder that can be corrected with treatment or medication.
Higher scores indicate more disturbed sleep, and a mean score of 3 on the total GSDS or any of the subscales represents the '3 days per week' DSM-IV criterion for insomnia, which is considered a clinically significant sleep disturbance [ 75].
Our primary outcome was a composite measure of significant sleep disturbance consisting of either parent reporting a severe sleep problem or mean actigraphic wakes of ≥ 2 per night averaged over 5 nights.
The Clinical Sleep Research Unit at Loughborough University found that nearly a third of us have "significant sleep difficulties".
A score > 5 is suggestive of significant sleep complaints.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com