(4) A place not designed for, or ordinarily used, as a regular sleeping accommodation for human beings (a hallway, a bus station, a lobby or similar places).
The Department of Housing and Urban Development defines homelessness as sleeping in a shelter or space "not designed for, or ordinarily used as, a regular sleeping accommodation for human beings".
"I don't think I've had a regular sleeping pattern since I left my parents' house for college a decade ago".
* Establish a regular sleeping schedule.
Establish a regular sleeping routine.
Maintain a regular sleeping schedule.
Start getting back to a regular sleeping schedule.
Studies show that it also helps promote a regular sleeping pattern.
What you can do with your insomnia: Develop a regular sleeping schedule.
Overall, it's important to try to stick to as close of a regular sleeping schedule as possible.
Get into a regular sleeping rhythm, waking up at the same time in the morning and going to bed at the same time each night.
