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The phrase "a regular amount of sleep" is correct and usable in written English.
You can use it when discussing the importance of consistent sleep patterns for health and well-being.
Example: "To maintain good health, it's essential to get a regular amount of sleep each night."
Alternatives: "a consistent amount of sleep" or "an adequate amount of sleep".
Exact(1)
So in my personal life I like to make sure I keep a regular amount of sleep to prevent weakening my immune system, to allow for less reactivation of the CMV.
Similar(59)
Differentiate naps from nightly sleep by leaving the lights on and making a regular amount of noise.
Put a regular amount of toothpaste on the brush.
Advertisements will help prove that your website generates a regular amount of traffic or produces a lucrative amount of business.
Most experts say that a healthy amount of sleep for an adult is a regular seven to nine hours a night.
Aim for a refreshing amount of sleep.
I need a reasonable amount of sleep at night.
"I lost a good amount of sleep over that".
"I need to equip my body with the best food, and a good amount of sleep.
Additionally, research shows that sleep loss hurts our cognitive performance, while a healthy amount of sleep improves cognition.
We asked several specialists how to get through uni on a minimal amount of sleep.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com