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For moms, benefits include a reduced risk of breast and ovarian cancer, and a reduced risk of Type 2 diabetes.
Decades of research links lower cholesterol to a reduced risk of heart attacks.
Coffee Coffee has been linked with a reduced risk of chronic disease.
Sometimes we actually do increase an unwanted and risky behavior because of a reduced risk exposure.
Likely benefits from regular consumption include improved eyesight and a reduced risk of cancer.
PG tips There is quite a lot of evidence now linking tea-drinking with a reduced risk of cardiovascular disease, and a recent study found it to be linked with a reduced risk of death in women.
Also, evidence links higher water intakes to a reduced risk of heart disease and some forms of cancer.
Tomatoes are rich in a so-called "carotenoid" nutrient, which has links to a reduced risk of heart disease.
The Mediterranean-style diet has been associated with a reduced risk of coronary heart disease, obesity and type 2 diabetes.
Drinking green tea has been linked with a reduced risk of cancer in both men and women.
They have stronger bones and a reduced risk of later developing diabetes or cancer of the breast or colon.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com