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The phrase "a push up" is correct and can be used in written English.
You can use it in either literal or figurative senses, depending on the context. For example: I did twenty push ups before heading out for my morning run. The stock market has seen a push up in the last three months.
Exact(18)
Get into a push up position.
Get in a push up position.
You should be in a push up position.
A hand release push up is essentially a push up with a little "Superman" move.
Stretch your legs out, hip width apart, so you are in a push up position.
For added benefit, do a push up when you land in the plank position.
Similar(42)
"Then, do a push-up".
Otherwise, buy a push-up bra.
"Always wear a push-up bra," she writes.
Puddles does a push-up for every point Oregon scores.
He challenged some of them to a push-up contest.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com