Sentence examples for a proper warm from inspiring English sources

Then, 1-RM was predicted from the weight loaded and the number of repetitions executed after a proper warm up using the Brzycki equation (31).

After a proper warm up, its time for the exercises!

Without a proper warm up, you could get injured.

A proper warm up can also reduce your chance for progress-derailing injuries, such as a pulled hamstring.

Warming up reduces the risk of injury, and gets muscles ready for more activity.[2] You can actually lift/push/pull/etc more if you go through a proper warm up routine than if you dive straight into the exercises.

But form and a proper warm-up do matter.

A PROPER warm-up, any sportsman will tell you, is critical.

A proper warm-up of about 10 minutes protects the heart, muscles and joints from injury.

Then it's time for the most important and unorthodox part of a proper warm-up regimen, the Spider-Man and its counterparts.

When performed correctly, after a proper warm-up and with attention to alignment, this humble but adaptable twist both strengthens and releases a host of muscles from your rhomboids (associated with the scapula) to your hamstrings, with a lot in between including both internal and external obliques and spinal extensors.

As with all Alfas, a proper warm-up of the engine and drivetrain is essential for long life.