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The IARC found that consuming 50 grams — a little over 1/10 of a pound — of processed meat daily increases the risk of colorectal cancer by 18percentt.
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However a little bit of meat, even processed meat, had health benefits in the study.
Other important contributors were potato chips (1.7 pounds), sugar-sweetened drinks (1 pound), red meats and processed meats (0.95 and 0.93 pound, respectively), other forms of potatoes (0.57 pound), sweets and desserts (0.41 pound), refined grains (0.39 pound), other fried foods (0.32 pound), 100-percent fruit juice (0.31 pound) and butter (0.3 pound).
IARC monographs evaluate consumption of red meat and processed meat.
Consumption of meat, particularly red meat and processed meat, is associated with a modest increase in risk of colorectal cancer.
Avoid a diet high in red meat or processed meat.
"It's not like all of a sudden frozen meat substitutes are going to overtake processed meat products".
The World Cancer Research Fund recommends that people avoid processed meat entirely and limit their consumption of red meat to 500g a week.
Forming a pound of ground meat into sloppy balls takes only about five minutes.
How many diners today really want to eat a pound of red meat at one sitting?
Does producing a pound of lentils involve burning less fossil fuel than producing a pound of hamburger meat, or more?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com