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'a pick-me-up' is correct and usable in written English.
You can use it to refer to something that provides a temporary boost of energy or positivity, such as a cup of coffee. For example, "I need a pick-me-up - I'm going to grab a coffee before work."
Exact(53)
Need a pick-me-up?
"I needed a pick-me-up.
But, oh, what a pick-me-up.
Then it needs a pick-me-up.
If you need a pick-me-up, play something energizing.
Jalapeño cheeseburgers -- it's a pick-me-up bouquet of flavors".
Similar(7)
Does your property need a pick me up?
What music do they turn to at difficult moments for a pick me up?
But later in the day it's perfectly natural to need a pick me up.
"It's going to be one hell of a pick me up job," said Clarke.
Rachmany: Music certainly has been something I've turned to when I needed a pick me up.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com