In a representative study, which I wrote about this week, Norwegian scientists found that three four-minute runs a week — at a pace equivalent to 90 percent of a person's maximal heart rate, an intensity that will feel, frankly, unpleasant — improved volunteers' endurance capacity by about 10 percent after 10 weeks.
They then took blood samples from all of the people and animals and, after some preliminary, gentle training ("using positive reinforcement," Dr. Raichlen says), had each person or animal run on a treadmill for 30 minutes at a pace equivalent to about 70 percent of his, her or its maximum heart rate.
The cricket in this series has generally moved at a pace equivalent to the speed Adam Richman eats at towards the end of one of the mad meal challenges he takes on during Man v Food.
Indeed, ARQiv assays can be performed at a pace equivalent to in vitro HTS; an upper limit of 200,000 organisms per day, per plate reader (Walker et al., 2012).
One of these sessions was spent idly reading or otherwise resting for 30 minutes, while on another day, the men rode an exercise bike continuously for 30 minutes at a moderate pace (equivalent to 65 percent of their predetermined maximum aerobic capacity).
As the IPCC figure indicates, over 90percentt of global warming goes into heating the oceans, and it continues at a rapid pace, equivalent to 4 Hiroshima atomic bomb detonations per second.
Official figures today revised Japan's annual pace of growth for the period down from 1.9% to 1.1% — equivalent to a quarterly pace of less than 0.3% and less than half the pace of the previous quarter.
Given the pace of technology advancement, 10 years will be the equivalent to a few lifetimes with the pace of innovation and adoption of new technologies that we'll experience.
To meet the Surgeon General's recommendation, the goal was set at 4,000 steps per day, which is equivalent to a half hour walk at a pace of 15 min/mile.
But rapid growth at Quiznos -- the company says the pace is equivalent to adding a store every 11 hours -- will help pay for increased advertising spending.
