Sentence examples for a mindful walk from inspiring English sources
A mindful walk is mindfulness in movement.
A mindful walk can do wonders.
Taking a "three-minute focus break" or going for a "mindful walk" can improve mental clarity and productivity at work, she says.
Sometimes, a mindful walk down the street is all it takes.
When he needed a nice mindful walk, a time just to breathe and take in the fullness of summer's abundant beauty, would she keep him prisoner in her office until the last envelope was licked?
One woman felt that making the time to practice the longer meditation was ' too much of a luxury' when she had 6 children at home an instead practiced mindfulness of washing the dishes and mindful walking.
Find your own pace of awareness just as you find your own pace of mindful walking.
On many weekends they can be found volunteering, and teaching Mindful Running and Mindful Walking in NYC's Central Park.
c) Mindful Stretching and Mindful Walking – developing awareness of bodily sensations through movement d) The 3-minute breathing space – an exercise in bringing attention into the present moment, developing a greater awareness of the effects of difficult experience on thoughts, feeling and physical sensations.
