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One day utilized a stress-induction task and the other day utilized a mindful breathing task.
Using a mental arithmetic task to induce mild stress and a mindful breathing task to induce a mindful state, we tested this hypothesis by examining blood perfusion changes over time in healthy young men.
To resonate poetry, the interaction with a product should be engaging, appropriately complicated to the given task to encourage a mindful state, and highly sensory.
Mean amplitudes of the brain responses (ERPs) of interest, contrasting the mental state at rest with a mindful mental state for the sound task.
Mean amplitudes of the brain responses of interest, contrasting the mental state at rest with a mindful mental state for the images task.
A mindful walk is mindfulness in movement.
(I gave myself a mindful pinch — thanks, love my job).
Consider mindful-tasking.
What do you think about the concept of mindful-tasking?
Build a "mindful" activity into your day.
A mindful walk can do wonders.
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