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The phrase "a mental dump" is correct and usable in written English.
It can be used to describe the act of expressing or unloading thoughts, ideas, or information in a spontaneous and unfiltered manner.
Example: "After a long day at work, I like to do a mental dump in my journal to clear my mind."
Alternatives: "brain dump" or "thought dump".
Exact(2)
"When they talk about their opponents or an upcoming fight, sometimes it's just a mental dump - they just say what they're thinking.
I have clients do a "mental dump" at night, where they write down their worries or stresses so that the mind is cleared for meditation and rest.
Similar(58)
Keeping a mental note of these labels can help you mix and match a range of spices, without dumping too many in from one group.
A mental mystery.
"A mental institution, Michael.
He has a mental disorder.
Work in a mental hospital?
It's a mental attribute.
"It was a mental resetting.
"A mental mistake," Ryan said.
You're a mental case.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com