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The phrase "a medium heat" is correct and usable in written English.
It is typically used in cooking instructions to indicate a specific level of heat on a stove or cooking appliance.
Example: "To prepare the sauce, heat the olive oil in a pan over a medium heat until it shimmers."
Alternatives: "moderate heat" or "medium temperature".
Exact(60)
Place on a medium heat.
Heat over a medium heat.
Lower to a medium heat.
Put on a medium heat.
Cook on a medium heat.
Heat a pan over a medium heat.
Heat a saucepan over a medium heat.
Cover with a lid and place over a medium heat.
Over a medium heat, stir together and reduce until syrupy.
Cook over a medium heat for 5 minutes.
6 Place your widest saucepan over a medium heat.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com