The phrase "a meditation exercise" is correct and usable in written English.
You can use it when referring to a specific activity or practice designed to promote mindfulness or relaxation through meditation.
Example: "Every morning, I dedicate 15 minutes to a meditation exercise to help clear my mind and set a positive tone for the day."
Alternatives: "a mindfulness practice" or "a meditative activity."
Photo: Roberta Schine leads a meditation exercise for women with cancer.
Carrió often created the images late in the day, treating each "like a meditation exercise".
A recent Sabbath eve service, traditional in other respects, began with words that resembled a meditation exercise.
For me, swimming is also a meditation exercise; with nothing but the water to distract me, I get some of my best ideas while swimming laps.
"Traveling through it is almost like a meditation exercise, trying to stay permanently in tune with it, calm and in control.
Harvard Extension School student Jacob Hoover, A.L.B. '12, demonstrates a meditation exercise that he does prior to one of his dance performances.
The author proposes an analogy to the increased temperature in midlife women's bodies with a meditation practice exercised by Tibetan monks called Tumo yoga.1 This exercise requires the raising of the monks' body temperature, to burn away "mistakes, erroneous beliefs, and ego attachments" that prevent them from recognizing fully "the nature of their True Self" (145).
Examples are working on a project that you are passionate about, exercise, a meditation practice, education, personal development, spending quality time with friends and family, etc.
Watch the video below for a short meditation exercise from Happify, featuring Harris and Sharon Salzberg, a meditation teacher and author.
Instead, he led the students in a simple meditation exercise, taking slow, deep breaths for a minute.
Before leading the teenagers to the ink paintings and scrolls and brushes, she said, "We always did a little meditation exercise".
