Perfection takes literally a lifetime of practice.
She took up spinning at Soul Cycle after a lifetime of hating exercise — "Endorphins, whatever the heck they're called, they really exist".
She is also right that dance could be a "conduit to a lifetime of fitness and exercise".
It's weird that the enthusiasm of little girls for dance isn't used at school as a conduit to a lifetime of fitness and exercise.
Suppose you stick to a five-times-a-week gym regimen, as I do, and have put in a lifetime of hard cardio exercise, and have a resting heart rate that's a significant fraction below the norm.
I've had a lifetime of dieting and exercising -- from the age of 12 when I first wrote "I will be thin" over and over in my diary -- to 24 years later and me on stage in a body building competition with the body I had been striving for all those years.
These metrics best capture the effects of a lifetime of good eating and exercise habits, he argues.
He has had a lifetime of healthy eating, regular exercise and once walked over 400 miles with a baseball to kick off the beginning of the Cincinnati Reds season.
He was upbeat and still quite nimble from a lifetime of cleaner living and more exercise than I can claim.
Next week, I'll talk about putting it all together and turning this 30-day exercise into a lifetime of mindful spending.
