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The phrase "a helping" is correct and usable in written English.
It is typically used to refer to a portion or serving of food, often in the context of offering or requesting food.
Example: "Could I please have a helping of mashed potatoes with my dinner?"
Alternatives: "a serving" or "a portion".
Exact(60)
He has a helping nature.
Dad-rocker Sting lends a helping hand.
Doubt can be a helping hand.
It's a helping process".
That's a helping one.
It's about a helping hand.
We offer a helping hand.
There was a helping of Jewish shtick.
Can we suggest a helping hand?
Nature has been giving a helping hand".
But sometimes pieces need a helping hand.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com