The phrase "a healthy pattern of" is correct and usable in written English.
You can use it when discussing behaviors, habits, or practices that contribute positively to well-being or balance in various contexts, such as health, lifestyle, or relationships.
Example: "Establishing a healthy pattern of eating can significantly improve your overall health and energy levels."
Alternatives: "a beneficial routine of" or "a positive trend of".
The finding adds to a growing body of research showing that a healthy pattern of light and dark, sleeping and waking, is essential to keep the immune system in balance, Hooper says.
Past research has shown weekend indulgences can actually be part of a healthy pattern of eating, even if you're trying to lose weight.
The guidelines state that moderate coffee drinking can be part of a healthy pattern of eating, as long as people can keep it to three to five cups per day to limit the effect that caffeine, a stimulant, has on sleep patterns.
(DN, female, 59 years old) Female staff (and one male GP) experienced that patients lacked self-confidence in their ability to lose weight and adopt a healthy pattern of behaviour.
When people lose control of such behaviors, the goal of treatment is not to cut them out completely, as might be done with alcohol or nicotine, but to re-establish a healthier pattern of use.
I have to cook for my family - I could never adopt a healthier pattern of eating that works for me.
The dietary intervention aims to promote a healthier pattern of eating, similar to that used in diabetes prevention studies, but does not aim to restrict energy intake.
A healthy pattern was characterized by high intakes of fiber and micronutrients.
"What I take from that is that people who are preoccupied with mess and clutter and are seeing it around them, that's linked with having a generally less healthy pattern of stress hormone release".
Researchers from the Mount Sinai Hospital, Toronto, found there was no healthy pattern of increased weight when heart health was monitored for more than 10 years.
In sharp contrast to the healthy pattern of expression that restricts MUC1 to luminal surfaces, cancerous tissues display an aberrant expression pattern wherein MUC1 is uniformly distributed over the entire tissue surface [6], [7].
