Sentence examples for a hand weight of from inspiring English sources

The result of the test comprises the number of bends made with supination of the dominant forearm, holding a hand weight of 8 lbs (for men) and 5 lbs (for women), during a period of 30 seconds in a seated position on a chair without backrest.

The "Arm curl test" involves determining a number of times a hand weight (2.3 kg for women) can be curled through a full range of motion in 30 s [ 41].

Hold a one hand weight with both of hands so that your arms extended above your head.

On the other hand, weight decrease of the paraffin-infiltrated coiled yarn occurred around ~200 °C by evaporation of the paraffin wax.

Competitors gripped in each hand a weight of metal or stone, called a halter — usually weighing three to four pounds but sometimes running to ten.

Have a reward for the winner, like a set of hand weights, an exercise DVD, or a Healthy Eating Cookbook.

One woman, he recalled, made hand weights out of jars filled with sand collected on a family vacation.

The top of one end of the hand weight should be facing the ceiling.

Place your feet hip-width apart, and put a set of hand weights between them (start out with a 5 lb. weight. If it's too much, go down to a 3 or 4 lb. weight; if it seems too easy, ramp up to 7 or 8 lbs).

On the other hand, weight saving often leads to an increase of vibration and noise transmission.

Purchase a set of hand weights if possible.